OMG I had my first Bikram Yoga class and it was awesome.. I managed to do every pose however not quite perfect and got off balance a few times.. How fun!!!! and what a great teacher ! she was visiting from Chile however she looked from India, and she talked us through every posture and did such a good job!! I mean I have no one to compare her too but I felt like she guided us well and helped us achieve the best we could. I want to start blogging my progress in my total body transformation.. from the inside out..!!! I have started with eliminating the daily intake of a prescribed medicine I had been taking for over 10 years ! I knew a lot of changes would happen.. I started with gastric and digestive issues, abdominal pain..then I began homeopathic therapy for about a month with no changes...started gaining weight and having more issues.. The doc had me do complete blood work and we noticed elevated liver enzymes and other issues.. so I began on the 80% Raw food lifestyle and continued with my 1-2 mile jog 5 days a week, I then added Pilates classes. I had been Raw for 2 months with still no changes so my sister the nutritionist among many other things suggested I incorporate the suggestions for blood type...with a B+ blood type I decided to start on this journey and now I have included Bikram to the mix.. I am excited and ready for a whole self strengthening from the inside out <3 I am trying everyday to be patient as my lovely clothes don't fit my body anymore.. But I am pulling it strong.. I did this ..I chose to embark on this journey and I will do it with health strength and love for myself and for the others around me that may see my change and that I may inspire them to love and nurture themselves as I am committed to doing myself <3 and thank you to all the love and support I receive every day <3
Bikram Yoga Condesa
Pilates Condesa
